Sunshine Swings

It hit 36 degrees today! I had the windows open in the house. The fresh air was fantastic and refreshing. I went outside with the kettlebells and decided to spread my workout over the day. As little rest breaks from cleaning house, every hour on the hour, I went outside and did a 10x10. I also had more books to haul upstairs so every time I came downstairs to get more books, I would do a set of ten double kettlebell swings with my 12kgs . 

Stairs and swings! Good workout!

I think those couple days off from the kettlebell helped me because today, swinging doubles felt great. I was tight and in complete control. No awkwardness there at all! 

Today's breakdown is going to look a little loopy because some of it was timed while some of it was off the cuff. I just had fun with it and got my swings in. 

I even tried snatching my 14kg for the first time! I did ten snatches on each side. That felt really good. I'm working up to the 16kg but I'm not feeling quite ready for it yet. I will soon though.

So here we go! I still have to get my walk in tonight once my friend is home from work. That will be a 30 minute walk at 4mph if she is up for it.

1st set
outside
*no timer on several of these sets I tried to keep it as close to 15/15 as I could
16kg
10x10 - 2hd swings
100 swings

2nd set
outside
16kg
nonstop swings
1hd - transfers every 5 swings and every 10 (I told you it was a potpourri day!)
100 swings

3rd set
12kg double kettlebell swings
*every time I went downstairs for books, I did 10 reps. 
100 dbl kb swings

4th set
outside
16kg 2hd swings 10x10 
100 swings

5th set
outside
16kg 2hg swings 10x10
100 swings

6th set
12kg
100 dbl kb swings

7th set
10 snatches with the 14kg (5L/5R)
outside
24kg, 18kg, 16kg ladders 10x10 2hd swings
100 swings

8th set
outside
16kg 2hd swings 10x10
100 swings

9th set
inside
16kg 2hd swings 10x10
100 swings

10th set
12kg dbl kb swings 55 total
12kg 2hd kettlebell swings 50 total
105 swings

TOTAL:  1005 swings
                  10 snatches

They say a big storm is heading our way tonight and tomorrow. I don't mind the snow. The ice, I could do without! Stay safe!