Swing Fun

Enjoying the beautiful day

Today was beautiful. The sun was out, there was a light blanket of snow on the ground and the sky was clear and blue. The temperature was around 16 degrees but it felt a lot warmer than that. All these negative temperature days can do that to you! 

My six-year-daughter and I went out to our sidewalk and had some fun doing some kettlebell swings. She has a little five pound bell she uses. I love her enthusiasm for kettlebells and look forward to seeing how she progresses as she gets older - if she sticks with it. 

This evening I did another workout of more swings and some presses. 

Outside this morning:

12kg snatches

10 snatches right

10 snatches left

total: 20 snatches

12kg swings

eight sets of 10  2hd = 80 swings

18kg

20 2hd swings

100 swings outside

PM Workout

Swings

15sec.work/15sec. rest

18kg 10x10 2hd swings = 100 swings

12kg 1hd swings 30 sec. work/30sec. rest

20R

rest

20L

rest

20R

rest

20L

rest

20R

rest

20L

rest

20R

rest

20L

rest
20R
rest
20L
total: 200 swings

Swing to Goblet Hold
12kg up and down = 110 swings
1 swing 1 hold
2 swings 1 hold
3 swings 1 hold
4 swings 1 hold
5 swings 1 hold
6 swings 1 hold
7 swings 1 hold
8 swings 1 hold
9 swings 1 hold
10 swings 1 hold
10 swings 1 hold
9 swings 1 hold
8 swings 1 hold
7 swings 1 hold
6 swings 1 hold
5 swings 1 hold
4 swings 1 hold
3 swings 1 hold
2 swings 1 hold
1 swing 1 hold

Swing total = 510 swings
Snatches = 20 snatches

Presses - 12kg
3 sets of 5 presses (5R/5L)
1 set of bottoms up (5R/5L)

Happy Weekend!